Discover the vital roles of magnesium in the body, recommended daily intake, and which foods are rich in magnesium.

Unlock the secrets of iron and its essential role in your health with our comprehensive guide. From transporting oxygen and boosting energy levels to supporting immune function, iron is a powerhouse mineral your body can't do without. Discover how much iron you really need based on your age and gender, identify the signs of deficiency and overload, and learn how to maintain optimal levels through a balanced diet and smart supplementation. Plus, find out how Youngevity Ultimate Classic™ can help you meet your daily iron needs and enhance your overall well-being.

Calcium is essential for more than just building strong bones—it's crucial for overall health, from muscle function to heart health. But how much calcium do you really need, and are you getting enough? In this guide, we’ll break down daily calcium requirements, highlight key food sources, and introduce Youngevity’s Beyond Osteo-FX™, a powerful supplement designed to help you easily meet your calcium needs. Whether you're aiming to prevent deficiency or support bone and joint health, this blog will provide the insights and solutions you need for optimal wellness.