Cobalt is an essential trace mineral vital for human health through its role in vitamin B12. This comprehensive guide explores how much cobalt you need, the numerous health benefits it offers, and the best dietary sources to include in your meals. Plus, learn how Ultimate Classic® by Youngevity provides a range of essential nutrients—including cobalt and vitamin B12—to support your overall well-being.

Selenium is a vital trace mineral essential for numerous bodily functions, including antioxidant defense, thyroid health, and immune support. In this comprehensive guide, we delve into how much selenium you need daily, the myriad health benefits it offers, and the best dietary sources to include in your meals. Plus, learn how Ultimate Selenium™ by Youngevity can conveniently boost your selenium intake and enhance your well-being.

Zinc is a vital mineral essential for immune function, wound healing, and maintaining your senses of taste and smell. In this comprehensive guide, we delve into how much zinc you really need, the numerous health benefits it offers, and the best dietary sources to include in your meals. Plus, find out how Zinc Fx™ 30 Lozenges by Youngevity can conveniently support your zinc intake and enhance your immune health.

Discover the vital role sodium plays in your body's health, affecting everything from hydration to nerve and muscle function. This comprehensive guide explores how much sodium you really need, identifies healthy food sources, and offers practical tips to maintain optimal sodium levels. Plus, learn how Youngevity's Ultimate Classic® can support your overall nutritional needs.

Unlock the essential role of potassium in your health with our comprehensive guide. Learn how much potassium you need based on dietary guidelines, discover top potassium-rich foods, and understand the signs of deficiency and excess. Plus, find out how Youngevity's Herbal Rainforest™ can naturally boost your potassium intake with its unique blend of plant-derived minerals and botanicals. Empower your well-being by maintaining optimal potassium levels for heart health, muscle function, and overall vitality.

Discover how phosphorus supports your body's essential functions—from building strong bones and teeth to powering energy production. Learn about the recommended daily intake, top food sources, and how to maintain optimal phosphorus levels. Plus, explore how Beyond Osteo FX™ Powder can help boost your phosphorus intake and promote overall bone and joint health.