The 12 Bad Foods by Dr. Peter Glidden

Nutrition
Written By Dr. Peter Glidden ND

Dr. Peter Glidden, a well-known advocate for holistic health, emphasizes the importance of dietary choices in maintaining optimal health. Here’s a detailed look at the foods he suggests avoiding and those he recommends incorporating into your diet.

BAD FOODS

Wheat, Barley, Rye

  • Why Avoid: Contain gluten which can cause inflammation and digestive issues in sensitive individuals.

Oats

  • Note: Even gluten-free oats can contain avenin, a protein similar to gluten, which might be problematic for some.

Corn and Soy

  • Concerns: Often genetically modified and can have adverse health effects.

Fried Food

  • Issues: High in unhealthy fats and can contribute to inflammation and heart disease.

Oils

  • Types to Avoid: All cooking and salad oils, including olive oil.

  • Reason: Susceptible to oxidation, leading to free radical formation.

Well-Done Meat

  • Recommendation: Consume meats rare or medium-rare to preserve nutrients and avoid harmful compounds formed at high temperatures.

Deli Meat

  • Warning: Avoid any meats with added nitrates as they can be carcinogenic.

Soda Pop

  • Health Risks: High in sugar and artificial additives, contributing to various health issues.

Potato Skins

  • Preparation Tip: Eat the skins only if the potato is boiled to reduce anti-nutrient content.

GOOD FOODS

Eggs

  • How to Prepare: Soft scrambled in butter, soft boiled, poached.

  • Benefits: Eggs are a rich source of high-quality protein, vitamins, and minerals, especially when cooked gently to preserve their nutrients.

Butter

  • Uses: Ideal for cooking and baking.

  • Benefits: Contains healthy fats and fat-soluble vitamins like A, D, E, and K.

Salt

  • Types to Use: Prefer natural sea salt or Himalayan pink salt.

  • Benefits: Essential for electrolyte balance and bodily functions.

Dairy

  • Includes: Milk, cheese, yogurt (preferably full-fat and organic).

  • Benefits: Provides calcium, protein, and beneficial probiotics (in yogurt).

Meats (Fish, Chicken, Pork, Lamb, Beef)

  • Preparation: Cook meats rare to medium-rare to retain nutrients.

  • Benefits: Excellent sources of protein, iron, and B vitamins.

Veggies and Fruits

  • Variety: Incorporate a colorful range of vegetables and fruits for diverse nutrients.

  • Benefits: Packed with vitamins, minerals, fiber, and antioxidants.

Nuts and Nut Butters

  • Types: Mixed, salted nuts (no peanuts) and nut butters without added sugar.

  • Benefits: Good sources of healthy fats, protein, and fiber.

Grains and Legumes

  • Types: Rice, millet, pure buckwheat, beans, couscous (pearl millet only), quinoa, corn.

  • Benefits: Provide energy, fiber, and various vitamins and minerals.

Beverages

  • Choices: Coffee, tea, green tea, red wine.

  • Benefits: Rich in antioxidants and can have various health benefits when consumed in moderation.

Water

  • Intake: 4-8, 8oz glasses of filtered water daily.

  • Tips: Avoid using soft plastic bottles to reduce chemical exposure.

Special Recommendations

  • Lard: Use in cooking for its stable fat profile.

  • ORAC Points: Aim for 20,000 ORAC points of antioxidants daily. Research foods with high ORAC values to include in your diet.

  • Gluten-Free Carbs: Any carbohydrate labeled "Gluten-Free" is safe except for oatmeal.

 

Making informed dietary choices can significantly impact your health. By following Dr. Peter Glidden’s guidelines on good and bad foods, you can optimize your nutrition and well-being. Complement your diet with high-quality supplements from Youngevity to ensure you’re getting all the essential nutrients.

 

Boost Your Health with Youngevity Supplements

Beyond Tangy Tangerine® 2.5 Tropical Tangerine (480 g)
sale
Beyond Tangy Tangerine® 2.5 Tropical Tangerine (480 g)
from $99.95
Beyond Osteo FX™ Powder (380 g)
sale
Beyond Osteo FX™ Powder (380 g)
from $69.95
Ultimate EFA Plus™ (90 Soft-Gels)
sale
Ultimate EFA Plus™ (90 Soft-Gels)
from $57.45
Dr. Peter Glidden ND

“I am a politically-incorrect, outspoken advocate of Wholistic Naturopathic Medicine. ”

150 lectures worldwide since 2009. Author of "The MD Emperor Has No Clothes. Radio host of “Fire Your MD Now!” and "The Dr. Glidden Show" 1-hour weekday program on GCNLive.com. Regular guest on Radio show "Dead Doctor's Don't Lie" since 2010. Regular guest on TV show The Leon Show with Leon Fontaine.. Regular guest on Radio show Coast to Coast AM with George Noory. Television appearances on public TV promoting Naturopathic Medicine. Television infomercials for OlympusSat network. Interviewed as a leading expert in the 2016 documentary The Big Secret, is the latest work by five-time Emmy Award-winning producer Alex Voss.

https://www.linkedin.com/in/peter-glidden-1b2005178/
Previous

Youngevity's NSF and IFOS Certifications