The Hidden Dangers of Fried Foods – Why Even "Cheating" Harms Your Health

Health Risks
Written By Rhean .
A woman eating fried chicken with a cancel sign in front of her mouth as she eats it.
 
 
 
 

Introduction

Crispy, golden, and delicious – but at what cost? Fried foods are a guilty pleasure for many, a staple at restaurants, fast-food chains, and even home kitchens. But while they may satisfy cravings, the damage they do to your body is anything but satisfying.

The reality is that fried foods are one of the most harmful dietary choices you can make. Laden with unhealthy fats, toxic compounds, and free radicals, these foods wreak havoc on your health, causing both immediate and long-term damage. Some may think indulging in fried foods "just once in a while" is harmless, but even occasional consumption can poison your body over time.

This article will uncover the shocking effects of fried foods, from their immediate impact on digestion and inflammation to their role in life-altering diseases such as heart disease, diabetes, and even cancer. We'll also discuss how these foods accelerate aging and oxidative stress—and why your body needs powerful antioxidants, like selenium, to fight back.

If you think avoiding just French fries and fried chicken is enough, think again—many hidden sources of fried foods are damaging your health without you even realizing it. But the good news? There are healthier choices and solutions to protect yourself from the toxic effects of fried foods, and we'll show you how.

By the end of this article, you'll understand why fried foods are not just unhealthy, but toxic—and why avoiding them completely is the best thing you can do for your long-term health.

 

What Happens to Your Body When You Eat Fried Foods?

Fried foods may taste great, but what happens inside your body after eating them is far from pleasant. From the moment you take a bite, your digestive system, metabolism, and overall health are put under stress. Here’s a breakdown of the hidden dangers lurking behind every fried meal.

The High-Heat Process: How Frying Alters Food

Frying food at high temperatures (typically 350–375°F) chemically alters its structure, turning once-nutritious ingredients into toxic, inflammatory compounds. Here’s how:

  • Oil Oxidation: When oils are exposed to high heat, they become unstable, producing harmful substances like aldehydes and lipid peroxides, which damage cells and contribute to aging and disease. [1]

  • Trans Fats Formation: Many fried foods contain or create trans fats, which are directly linked to heart disease, inflammation, and obesity. Even if a food label claims "0 grams of trans fat," small amounts can still exist due to processing loopholes. [2]

  • Acrylamide Toxicity: When starchy foods (like potatoes) are fried, they produce acrylamide, a carcinogenic chemical that has been linked to cancer in animal studies. [3]

  • Advanced Glycation End Products (AGEs): These compounds form when food is exposed to high heat, leading to accelerated aging, skin damage, and chronic inflammation.

Frying doesn’t just make food crispier—it fills it with toxins that can lead to serious health consequences.

How Your Body Reacts to Fried Foods

From the first bite to digestion, fried foods put enormous strain on your body:

  • Inflammation Spikes: Fried foods trigger an immediate inflammatory response, increasing the risk of joint pain, headaches, and chronic disease. [4]

  • Digestive Slowdown: Fried foods are difficult to break down, often leading to bloating, acid reflux, and constipation.

  • Blood Sugar Imbalance: Fried foods often contain refined carbohydrates, which cause sugar spikes and crashes, leading to fatigue, cravings, and insulin resistance.

  • Free Radical Damage: The toxic compounds in fried foods create oxidative stress, damaging cells, accelerating aging, and increasing disease risk. [1]

Even if you feel fine after eating fried foods, the damage happens at the cellular level—and over time, the effects compound into serious health issues.

 

Short-Term Effects – The Immediate Impact

Many people assume the damage from fried foods happens only over time. While it’s true that long-term consumption leads to serious health issues, the effects actually start immediately after eating. Just one fried meal can trigger inflammation, digestive stress, and oxidative damage within hours. Here’s how fried foods poison your body in the short term:

1. Digestive Disruption – A Heavy Burden on Your Gut

Fried foods are notoriously difficult for your digestive system to process. Instead of being broken down and absorbed efficiently, they:

  • Slow digestion, leaving you feeling sluggish and bloated.

  • Trigger acid reflux and heartburn, as greasy foods relax the lower esophageal sphincter, allowing stomach acid to escape.

  • Overwork your liver and gallbladder, forcing them to produce extra bile to digest the heavy fats.

  • Alter gut bacteria, leading to imbalances in your microbiome that contribute to inflammation, poor immunity, and weight gain.

2. Blood Sugar & Energy Crash – Spiking, Then Draining Your Energy

Many fried foods contain refined carbohydrates, such as French fries, fried chicken with breading, and deep-fried desserts. These cause:

  • A rapid blood sugar spike, followed by an equally fast energy crash.

  • Increased insulin production, leading to fatigue, irritability, and sugar cravings just hours after eating.

  • A higher risk of insulin resistance, even in non-diabetics, especially if fried foods are eaten regularly.

3. Inflammatory Response – Your Body on High Alert

The toxic compounds in fried foods immediately trigger inflammation, which is the body’s way of responding to harmful substances. This can cause:

  • Joint pain and stiffness, as inflammation irritates tissues.

  • Brain fog and headaches, due to inflammatory cytokines affecting brain function.

  • Increased water retention, making you feel swollen and puffy.

  • Disrupted sleep patterns, as inflammation can interfere with melatonin production.

Even if you don’t feel these effects right away, your body is working overtime to neutralize the toxins from fried foods.

4. Free Radical Exposure – Accelerating Cellular Damage

Each bite of fried food exposes your body to oxidative stress, as free radicals from damaged fats attack your cells and DNA.

  • This can weaken your immune system, making you more susceptible to infections.

  • It damages skin cells, leading to premature aging, wrinkles, and dull skin.

  • It sets the stage for chronic diseases, including cancer and cardiovascular issues.

Even if you only eat fried foods occasionally, every exposure contributes to oxidative stress—damage that adds up over time.

 

Long-Term Effects – The Silent Poison

While the short-term effects of fried foods can leave you feeling sluggish, bloated, and inflamed, the real danger lies in the long-term consequences. Regular consumption of fried foods—even in small amounts—slowly poisons the body, setting the stage for chronic diseases, premature aging, and irreversible damage.

Here’s how fried foods contribute to some of the most serious health conditions over time:

1. Heart Disease & Stroke – The Silent Killer

Fried foods are loaded with unhealthy fats that adversely affect your cardiovascular system. Over time, they:

  • Raise LDL ("bad") cholesterol, leading to artery blockages and heart attacks.

  • Lower HDL ("good") cholesterol, which is essential for clearing fats from the bloodstream.

  • Increase blood pressure, putting excess strain on the heart.

  • Trigger chronic inflammation, a key driver of heart disease and stroke.

Studies have shown that people who consume fried foods at least four times per week have a greater risk of heart failure compared to those who avoid them. [4]

2. Diabetes & Insulin Resistance – A Fast Track to Metabolic Syndrome

Regularly eating fried foods damages insulin sensitivity and increases the risk of Type 2 diabetes. This occurs because:

  • Fried foods promote weight gain, particularly around the abdomen, which is linked to insulin resistance.

  • The trans fats in fried foods interfere with insulin production, making it harder for the body to regulate blood sugar.

  • Acrylamides (toxic compounds in fried foods) disrupt glucose metabolism, leading to high blood sugar spikes.

If you struggle with energy crashes, sugar cravings, or frequent hunger, fried foods may be throwing your blood sugar out of balance. [5]

3. Obesity & Metabolic Syndrome – Storing Toxins as Fat

Fried foods are high in empty calories and unhealthy fats, making them a major contributor to obesity and metabolic syndrome.

  • The excess fats are stored as visceral fat, which surrounds internal organs and increases the risk of chronic disease.

  • Fried foods are often addictive, triggering dopamine responses in the brain that lead to overeating.

  • They slow down metabolism, making it harder for the body to burn fat efficiently.

Even if you maintain a normal weight, fried foods can disrupt metabolism and increase fat storage, leading to long-term health risks. [2]

4. Cancer Risks – The Hidden Carcinogens in Fried Foods

Research has shown that fried foods are linked to various cancers, including:

  • Colon cancer, due to the inflammatory impact of trans fats.

  • Breast cancer, linked to the overconsumption of refined oils.

  • Prostate cancer, due to high levels of oxidative stress.

  • Lung cancer, as acrylamide exposure has been associated with DNA mutations.

Acrylamide, a toxic chemical that forms when starchy foods are fried, has been classified as a potential carcinogen by health organizations. Over time, repeated exposure increases the likelihood of DNA damage and tumor formation. [6]

5. Cognitive Decline – Fried Foods & Brain Fog

It’s not just your body that suffers—your brain is affected too. Fried foods contribute to:

  • Neuroinflammation, increasing the risk of Alzheimer’s and dementia.

  • Oxidative stress, damaging brain cells and accelerating cognitive decline.

  • Memory loss & mental fog, making it harder to focus and retain information.

Studies show that people who consume fried foods regularly perform worse on cognitive tests and experience faster declines in brain function as they age. [7]

Long-Term Damage Happens One Bite at a Time

Even if you eat fried foods only occasionally, the effects accumulate. Your body doesn’t have a reset button—every exposure adds up, increasing your risk of disease and premature aging.

By eliminating fried foods and replacing them with nutrient-rich alternatives, you can reverse the damage and protect your long-term health.

 

Hidden Sources of Fried Foods – What to Avoid

Many people assume that as long as they avoid French fries and fried chicken, they’re in the clear. Unfortunately, fried foods are everywhere—even in places you wouldn’t expect. They’re often disguised under names like “crispy,” “golden-brown,” or “crunchy,” making it easy to unknowingly consume them.

Here are some common but hidden sources of fried foods that could be sabotaging your health:

1. Restaurant & Fast Food Items

Many restaurant dishes are deep-fried or cooked in unhealthy oils, even if they don’t appear greasy. Be mindful of:

  • Crispy or breaded chicken – Nuggets, tenders, wings, and fried chicken sandwiches are all deep-fried.

  • Mozzarella sticks and cheese curds – Loaded with fried oils and trans fats.

  • Onion rings and jalapeño poppers – Battered, fried, and high in inflammatory fats.

  • Egg rolls and spring rolls – Even though they contain vegetables, they’re deep-fried in unhealthy oils.

  • Taquitos and chimichangas – Commonly deep-fried, increasing their toxicity.

  • Deep-fried sushi rolls – Tempura, "crunchy rolls," and fried seaweed snacks are often coated in toxic oils.

✅ Solution: When dining out, opt for grilled, baked, or steamed options instead of anything labeled “crispy” or “breaded.”

2. Packaged & Processed Foods

Many grocery store snacks are fried before packaging to enhance flavor and texture, even if they don’t seem greasy. Watch out for:

  • Potato chips and tortilla chips – Fried at high temperatures, full of acrylamide and trans fats.

  • Snack crackers – Some are fried instead of baked, increasing free radical damage.

  • Frozen breaded foods – Items like chicken tenders, fish sticks, and veggie patties are often pre-fried before freezing.

✅ Solution: Look for baked or raw alternatives, such as organic whole-grain crackers, raw nuts, or homemade veggie chips.

3. Unexpected Grocery Store & Restaurant Foods

Some seemingly “healthy” foods are actually fried or contain hidden fried ingredients. Be cautious of:

  • Croutons – Often fried before packaging, adding unhealthy fats to salads.

  • Granola and protein bars – Many contain fried oils to improve texture.

  • Donuts, churros, and fritters – All deep-fried and loaded with trans fats and sugars.

  • Certain breakfast items – Hash browns, fast-food pancakes, and even some breakfast sandwiches are fried in cheap, inflammatory oils.

✅ Solution: Read ingredient labels carefully and stick to whole, homemade options whenever possible.

4. Even “Healthy” Fried Foods

Not all fried foods look unhealthy. Many people unknowingly consume them, thinking they’re making a better choice:

  • "Crispy" air-fried foods – Many air-fried products still use processed vegetable oils, which cause inflammation.

  • Fried tofu and falafel – Often fried in canola or soybean oil, which can be harmful over time.

  • Veggie chips – Many brands deep-fry their vegetables, stripping them of nutrients while adding acrylamide and trans fats.

✅ Solution: Choose steamed, roasted, or raw versions of these foods instead.

By being mindful of hidden fried foods, you can avoid accidental exposure to harmful trans fats, oxidized oils, and toxic chemicals. Making conscious choices about what you eat and how it’s prepared can dramatically reduce your risk of chronic diseases.

 

The Role of Free Radicals & Oxidative Stress

Fried foods don’t just overload your body with unhealthy fats and toxins—they also fuel oxidative stress and free radical damage, which accelerates aging and leads to chronic diseases.

Every time you eat fried foods, you expose your body to free radicals, unstable molecules that cause cellular damage. Over time, this damage builds up, increasing your risk of heart disease, cancer, diabetes, and neurodegenerative disorders like Alzheimer's.

What Are Free Radicals?

Free radicals are unstable molecules that can damage cells, leading to illness and aging. They are naturally produced during metabolism, but excessive exposure from certain foods, especially fried items, can lead to oxidative stress. [8]

Sources of Free Radicals in Fried Foods:

  • Heated and Reused Oils: Deep frying at high temperatures produces oxidized fats and toxic byproducts. [9]

  • Trans Fats and Hydrogenated Oils: These pro-inflammatory fats increase free radical production. [9]

  • Acrylamides and Advanced Glycation End Products (AGEs): Found in fried, browned, and crispy foods, these compounds accelerate aging and increase disease risk. [9]

How Fried Foods Increase Oxidative Stress

Oxidative stress occurs when free radical damage overwhelms the body’s natural defenses, leading to inflammation, premature aging, and disease. Fried foods contribute to this process by:

  • Damaging Cells and DNA: Free radicals attack cell membranes and DNA, leading to mutations and increased cancer risk. [9]

  • Causing Inflammation and Tissue Damage: Fried foods trigger chronic inflammation, which is linked to heart disease, arthritis, and neurodegeneration. [9]

  • Aging Skin and Causing Wrinkles: Free radical exposure breaks down collagen and elastin, leading to wrinkles, sagging skin, and premature aging. [9]

  • Increasing Risk of Heart Disease: Oxidized fats from fried foods damage blood vessels and increase cholesterol levels, raising the risk of heart attacks and strokes. [9]

Why "Cheating" Still Harms You

Even occasional consumption of fried foods can be detrimental:

  • One fried meal increases inflammation for up to 24 hours.

  • Each exposure adds to oxidative stress, accelerating aging and disease progression.

  • Fried foods are addictive, leading to cravings and overconsumption.

Even small amounts of fried foods contribute to long-term oxidative damage, making it harder for your body to recover.

How to Protect Yourself from Free Radical Damage

To combat oxidative stress, it's essential to neutralize free radicals with powerful antioxidants. Incorporating selenium-rich foods into your diet can help protect your cells and fight oxidative stress. Foods high in selenium include Brazil nuts, seafood, meat, poultry, and organ meats. [10]

By understanding the role of free radicals and oxidative stress, you can make informed dietary choices to protect your health.

 

The Power of Selenium – Protecting Your Body from Fried Food Damage

By now, it’s clear that fried foods generate free radicals, accelerate aging, and increase the risk of chronic diseases. But there’s good news: your body has a natural defense system to fight back against oxidative stress—antioxidants.

One of the most powerful antioxidants is selenium, an essential trace mineral that helps neutralize free radicals, protect DNA, and reduce inflammation.

Why Selenium Matters

Selenium is vital for various bodily functions, including antioxidant defense, immune support, and metabolic regulation. Since the body cannot produce selenium naturally, it must be obtained through diet. However, due to soil depletion and the consumption of processed foods, many people may not receive adequate selenium, leaving them vulnerable to oxidative stress. [11]

Selenium’s Role in Protecting Your Body from Fried Foods:

  • Neutralizes Free Radicals: Selenium is a key component of glutathione peroxidase, an enzyme that combats oxidative damage. [12]

  • Reduces Inflammation: Selenium helps lower chronic inflammation, which is a root cause of heart disease, arthritis, and cancer. [13]

  • Supports Heart Health: Studies show selenium can reduce the risk of cardiovascular disease by lowering oxidative stress and improving cholesterol levels. [13]

  • Boosts Immune Function: Selenium enhances the body’s ability to fight infections and repair damaged cells. [13]

  • Protects Brain Function: Research links selenium to a lower risk of Alzheimer’s and cognitive decline, as it reduces brain inflammation. [13]

If you consume fried foods—even occasionally—selenium is one of the best defenses against long-term damage.

Ultimate Selenium™ – The Antioxidant Defense Your Body Needs

To ensure optimal selenium levels, Ultimate Selenium™ by Youngevity provides a powerful blend of selenium, vitamins, and antioxidants to help protect your body from oxidative stress. [14]

Why Choose Ultimate Selenium?

  • Selenium-Rich Formula: Delivers the selenium your body needs but cannot produce naturally.

  • Antioxidant Support: Contains vitamins A, C, D3, and E to further combat free radical damage.

  • Heart & Brain Protection: Supports cardiovascular health, cognitive function, and immune defense.

  • Easy to Take: One capsule, three times daily ensures consistent antioxidant protection.

  • Enhanced with Fruit Extracts: Includes elderberries and blueberries, packed with additional antioxidants for anti-aging and inflammation reduction.

How to Incorporate Ultimate Selenium Into Your Diet

To maximize the benefits of selenium and combat the damage caused by fried foods:

  1. Dosage: Take one capsule of Ultimate Selenium™ three times daily for full protection.

  2. Comprehensive Nutrition: Use it as part of Youngevity’s Healthy Body Start Pak™ for a holistic approach to nutrition.

  3. Dietary Choices: Combine supplementation with a diet rich in whole, unprocessed foods to support detoxification and cellular repair.

Protect Your Body, Reverse the Damage

Even if you’ve consumed fried foods in the past, it’s never too late to protect your body from further harm. By adding selenium and antioxidants to your diet, you can:

  • Reduce inflammation and oxidative stress.

  • Support heart and brain health.

  • Strengthen your immune system against disease.

Ultimate Selenium™ is your natural defense against the toxic effects of fried foods. Don’t let oxidative stress control your health—take action today!

 

Breaking Free – Healthy Alternatives & Solutions

By now, it’s clear that fried foods are not just unhealthy—they’re toxic. But eliminating them doesn’t mean sacrificing taste or satisfaction. You can still enjoy delicious, nutrient-rich meals while protecting your body from the damage fried foods cause.

Here’s how to ditch fried foods for good and replace them with healthier, antioxidant-rich alternatives.

1. Prioritize Whole, Nutrient-Dense Foods

Filling your diet with real, whole foods supports cellular repair and reduces inflammation.

Eat more:

  • Fresh vegetables and leafy greens: Rich in fiber and antioxidants.

  • Organic, pasture-raised meats: Free from processed oils.

  • Wild-caught fish: High in anti-inflammatory omega-3s.

  • Raw nuts and seeds: Great sources of healthy fats and selenium.

  • Whole fruits: Provide natural sweetness without refined sugars.

Avoid:

  • Processed, fried, or battered foods.

  • Packaged snacks with hydrogenated oils.

  • Fast food and deep-fried restaurant items.

2. Opt for Healthier Cooking Methods

Ditching fried foods doesn't mean giving up on flavor or texture. Use these cooking techniques instead:

Better alternatives:

  • Roasting: Caramelizes food naturally without frying.

  • Baking: A healthier way to cook meats, veggies, and even crispy snacks.

  • Steaming: Retains nutrients and prevents harmful chemical formation.

  • Grilling: Adds natural flavor without excess oil.

  • Sautéing with healthy fats: Cook with butter, coconut oil, or extra virgin olive oil instead of industrial seed oils.

Avoid cooking with:

  • Canola, soybean, vegetable, and corn oils, as they can become rancid and toxic at high heat.

  • Margarine and shortening, which are loaded with trans fats.

3. Choose Healthy Fats Over Processed Oils

The oils used for frying are some of the worst offenders in terms of toxicity and inflammation. Swap these out for healthier, natural fats.

Best fats for cooking & eating:

  • Extra virgin olive oil: Loaded with antioxidants and heart-healthy benefits.

  • Coconut oil: Great for high-heat cooking.

  • Grass-fed butter or ghee: Contains beneficial fatty acids and vitamins.

  • Avocados & avocado oil: High in monounsaturated fats that support heart health.

Worst fats to avoid:

  • Vegetable & seed oils: Canola, soybean, sunflower, corn, grapeseed oils.

  • Hydrogenated fats & margarine: High in trans fats.

These harmful oils cause inflammation, oxidative stress, and contribute to chronic disease.

4. Avoid Processed & Fast Foods

Fast food and processed meals are the biggest sources of fried foods. These meals not only contain trans fats and acrylamides but also high levels of sodium, preservatives, and artificial chemicals.

Instead of fast food, choose:

  • Home-cooked meals: Cooking at home gives you complete control over your ingredients.

  • Simple whole-food snacks: Nuts, seeds, hummus, or fresh fruit.

  • Meal prepping: Batch-cook meals so you always have a healthy option ready.

Avoid:

  • Fast food restaurants.

  • Pre-packaged frozen fried foods.

  • Battered and breaded takeout meals.

Making the switch to home-cooked, whole foods will drastically reduce your exposure to fried food toxins.

5. Increase Antioxidant Intake to Combat Damage

Even if you avoid fried foods, your body is still exposed to oxidative stress from pollution, stress, and other dietary factors. Boosting antioxidant intake is crucial.

Best antioxidant-rich foods:

  • Berries: Blueberries, raspberries, elderberries—packed with free radical-fighting compounds.

  • Leafy greens: Spinach, kale, arugula—help detoxify the body.

  • Cruciferous vegetables: Broccoli, cauliflower—rich in detox-supporting compounds.

  • Selenium-rich foods: Brazil nuts, seafood, eggs—critical for protecting against oxidative damage.

Incorporating these foods into your diet can help your body reverse the damage caused by fried foods.

6. Develop Healthier Habits

Eliminating fried foods isn’t about deprivation—it’s about replacing harmful habits with healthier ones.

Practical tips for long-term success:

  • Read ingredient labels: Avoid anything with hydrogenated oils or trans fats.

  • Plan ahead: Keep healthy snacks and meals prepped so you’re never tempted by fried foods.

  • Find healthier comfort foods: Make roasted sweet potatoes instead of fries, or bake crispy chicken with almond flour instead of frying it.

  • Take antioxidants daily: Supplement with selenium to help your body combat free radicals.

Breaking Free from Fried Foods – A Lifelong Investment in Your Health

Eliminating fried foods and switching to nutrient-dense, antioxidant-rich alternatives is one of the best things you can do for your long-term health, energy levels, and longevity.

Your body thrives on real, whole foods. Give it the nutrients it needs, and it will reward you with better digestion.

 

Conclusion

Fried foods may be crispy and delicious, but their effects on your body are far from appetizing. Every bite contributes to oxidative stress, inflammation, and long-term health damage. Even occasional consumption can harm your body at a cellular level.

Key Takeaways

  • Fried foods are loaded with harmful toxins: Trans fats, acrylamides, and oxidized oils increase your risk of heart disease, diabetes, and cancer. [2]

  • Free radical damage is cumulative: Each exposure adds up, leading to faster aging, cognitive decline, and chronic inflammation. [10]

  • "Cheating" isn’t harmless: Just one fried meal can spike inflammation for 24 hours, making even occasional indulgence harmful. [15]

  • Hidden sources of fried foods are everywhere: Many processed and restaurant foods contain fried oils, even when they don’t appear greasy. [16]

  • You can repair the damage with the right nutrients: Eliminating fried foods isn’t enough—you must restore your body with antioxidants like selenium to counteract past damage. [10]

Take Control of Your Health Today

To protect your body from the harmful effects of fried foods:

  • Eliminate fried and processed foods from your diet.

  • Replace them with nutrient-dense, whole foods that support healing.

  • Choose safer cooking methods like baking, roasting, and grilling.

  • Neutralize oxidative stress with powerful antioxidants.

Ultimate Selenium™ – Your Shield Against Free Radical Damage

Since your body cannot produce selenium naturally, it’s critical to get enough from your diet or supplementation. Ultimate Selenium™ is designed to:

  • Support heart health by reducing inflammation and oxidative stress.

  • Boost brain function and protect against cognitive decline.

  • Strengthen your immune system to help fight infections.

  • Help repair damaged cells caused by fried foods and processed oils.

Taking one capsule three times daily can help your body fight back against free radical damage and reverse some of the harm caused by past fried food consumption.

Your Health is in Your Hands

Now that you know the hidden dangers of fried foods, it’s time to take action. Every meal you choose can either fuel disease or promote healing. Your body is incredibly resilient—but only if you give it the right nutrients to thrive.

Fried foods steal your health. Selenium gives it back.

Make the switch today—protect your body with Ultimate Selenium™ and start reversing the damage!

 

References

  1. Toxic aldehyde generation in and food uptake from culinary oils during frying practices: peroxidative resistance of a monounsaturate-rich algae oil. National Library of Medicine. 2019.

  2. Why Are Fried Foods Bad for You? Healthline. 2023.

  3. Acrylamide Questions and Answers. U.S. Food & Drug Administration. 2024.

  4. How Much Will Fried Foods Harm Your Heart? Harvard Health Publishing. 2021.

  5. Fried Foods, Gut Microbiota, and Glucose Metabolism. National Library of Medicine. 2021.

  6. Acrylamide and Cancer Risk. American Cancer Society. 2019.

  7. Study links long-term consumption of deep-fried oil with increased neurodegeneration. American Society for Biochemistry and Molecular Biology. 2024.

  8. How Do Free Radicals Affect the Body? Medical News Today. 2017.

  9. Potential Adverse Public Health Effects Afforded by the Ingestion of Dietary Lipid Oxidation Product Toxins: Significance of Fried Food Sources. National Library of Medicine. 2020.

  10. Selenium. National Institutes of Health. 2024.

  11. Selenium: An Antioxidant with a Critical Role in Anti-Aging. National Library of Medicine. 2022.

  12. Selenium: its role as antioxidant in human health. National Library of Medicine. 2008.

  13. 7 Science-Based Health Benefits of Selenium. Healthline. 2023.

  14. Ultimate Selenium. Youngevity. 2025.

  15. Why Eating Too Many Fried Foods Could Lead to Early Death. Mayo Clinic. 2019.

  16. The Truth About Fried Food. Bayor College of Medicine. 2023.

Rhean .
Previous

The Hidden Dangers of Microplastics
Next

Balancing Hormones Naturally: What You Need to Know