Discover the vital roles of magnesium in the body, recommended daily intake, and which foods are rich in magnesium.

Unlock the secrets of iron and its essential role in your health with our comprehensive guide. From transporting oxygen and boosting energy levels to supporting immune function, iron is a powerhouse mineral your body can't do without. Discover how much iron you really need based on your age and gender, identify the signs of deficiency and overload, and learn how to maintain optimal levels through a balanced diet and smart supplementation. Plus, find out how Youngevity Ultimate Classic™ can help you meet your daily iron needs and enhance your overall well-being.

Calcium is essential for more than just building strong bones—it's crucial for overall health, from muscle function to heart health. But how much calcium do you really need, and are you getting enough? In this guide, we’ll break down daily calcium requirements, highlight key food sources, and introduce Youngevity’s Beyond Osteo-FX™, a powerful supplement designed to help you easily meet your calcium needs. Whether you're aiming to prevent deficiency or support bone and joint health, this blog will provide the insights and solutions you need for optimal wellness.

Your body needs six essential nutrients to thrive—water, carbohydrates, proteins, fats, vitamins, and minerals. Learn how these nutrients support your health and how Youngevity’s Healthy Body Start Pak™ 2.5 can help fill any nutritional gaps, ensuring you stay energized, strong, and healthy.

Wondering how much Youngevity you should take? Discover the proper dosages and tips for getting the most out of your Youngevity Healthy Start Pack. Learn how Beyond Tangy Tangerine®, Beyond Osteo-FX™, and Ultimate EFA Plus™ can support your journey to optimal health.

Curious about how top supplement brands stack up? In this comparison, we dive into the nutritional content and medicinal ingredients of Visalus Vi-Pak™, USANA HealthPak™, and Youngevity Healthy Body Start Pak™. Discover which supplement offers the most comprehensive blend of vitamins, minerals, and plant-based extracts to support your overall health and wellness.