Calcium is essential for more than just building strong bones—it's crucial for overall health, from muscle function to heart health. But how much calcium do you really need, and are you getting enough? In this guide, we’ll break down daily calcium requirements, highlight key food sources, and introduce Youngevity’s Beyond Osteo-FX™, a powerful supplement designed to help you easily meet your calcium needs. Whether you're aiming to prevent deficiency or support bone and joint health, this blog will provide the insights and solutions you need for optimal wellness.