Unlock the secrets of iron and its essential role in your health with our comprehensive guide. From transporting oxygen and boosting energy levels to supporting immune function, iron is a powerhouse mineral your body can't do without. Discover how much iron you really need based on your age and gender, identify the signs of deficiency and overload, and learn how to maintain optimal levels through a balanced diet and smart supplementation. Plus, find out how Youngevity Ultimate Classic™ can help you meet your daily iron needs and enhance your overall well-being.