Northern Wellness Blog

Explore expert advice on holistic health, natural supplements, and Youngevity products.

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Selenium 101: How Much Selenium Do You Really Need?

Selenium is a vital trace mineral essential for numerous bodily functions, including antioxidant defense, thyroid health, and immune support. In this comprehensive guide, we delve into how much selenium you need daily, the myriad health benefits it offers, and the best dietary sources to include in your meals. Plus, learn how Ultimate Selenium™ by Youngevity can conveniently boost your selenium intake and enhance your well-being.

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