Northern Wellness Blog

Explore expert advice on holistic health, natural supplements, and Youngevity products.

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Sodium 101: How Much Sodium Do You Really Need?

Discover the vital role sodium plays in your body's health, affecting everything from hydration to nerve and muscle function. This comprehensive guide explores how much sodium you really need, identifies healthy food sources, and offers practical tips to maintain optimal sodium levels. Plus, learn how Youngevity's Ultimate Classic® can support your overall nutritional needs.

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